Balanced Nutrition is a Journey Not a Destination
We hear the term “Balanced Nutrition” a lot. What does this term actually mean? Balanced nutrition refers to giving your […]
Eating Healthy, Family Health, Healthy Lifestyle, Weight Management
Weight Management
Eating Healthy, Family Health, Healthy Lifestyle, Weight Management
Heart Health is a Lifestyle Choice…
One way to bring attention to things we take for granted, like heart health, is making them a point of focus.
Healthy Lifestyle, Uncategorized, Weight Management
Changing Direction on the Fly…
Setting goals and laying out a path to reach them can be liberating. Having a sense of knowing where you
Family Health, Healthy Lifestyle, Weight Management
Is Walking Really Exercise?
Anyone who knows me will tell you that walking is my favorite form of exercise. You might ask why walking
Family Health, Weight Management
What Is Your Ideal Workout Time?
What is your favorite time to workout? Is there an ideal time? There seem to be as many different perspectives
Eating Healthy, Family Health, Uncategorized, Weight Management
Why Do We Make Healthy Choices – or Why Not?
Everyone who spends much time around children has faced the question “Why?” on a frequent basis. Some days it feels
Eating Healthy, Family Health, Weight Management
How Does A Healthy Lifestyle Weather A Storm?
Wow – it is July 1st. We are halfway through the year and it seems to be flying by. The
Eating Healthy, Family Health, Weight Management
Relationships Ebb and Flow at the Swimming Pool
As the summer temperatures rise we have been spending more time at the YMCA pool. One thing I have always
Family Health, Weight Management
School Is Out – Where Did My Healthy Schedule Go?
Summer has arrived, the kids are out of school, and the schedule seems to have flown out the window. How
Eating Healthy, Family Health, Weight Management
Does Drinking More Water Make a Difference?
In an effort to welcome the summer season I decided to focus on drinking more water this week. Now, we