Uncategorized Archives - Experience a Healthy Life | Tips for a Healthy Life | Diet and Exercise Tips for Busy Families | Family Health

Changing Direction on the Fly…

Frances / February 14, 2017

Setting goals and laying out a path to reach them can be liberating. Having a sense of knowing where you […]

Frances / August 12, 2013

Everyone who spends much time around children has faced the question “Why?” on a frequent basis. Some days it feels

Frances / May 24, 2013

Have you ever woken up Saturday morning and wondered why you are so exhausted? Do you sleep in and wonder

Frances / October 22, 2012

We’ve all experienced the excitement of starting a new diet and exercise plan. The first week goes by and we

Frances / October 19, 2012

A healthy lifestyle plan includes balanced meals and snacks and exercise. The best type of exercise is one that you enjoy and

Frances / October 15, 2012

Most of us love shakes – I definitely do. Is healthy eating the first thought that comes to mind when

Frances / October 10, 2012

Building new healthy eating patterns can be challenging. Some days go smoothly and other days not so smoothly. Why does

Frances / October 2, 2012

The Fall season is in full swing. School, sports, temperatures falling, colors changing, and Halloween and Thanksgiving decorations appearing. I

Frances / September 14, 2012

Today’s blog celebrates a family achievement and looks at what we can learn from that achievement. This weekend our family

Frances / August 14, 2012

Have you been traveling this summer? Family trips can involve a lot of driving. Loading the family into the car for