In order for your body to use the nutrients you are taking in it must absorb them.

As toxins build up in your digestive system it gets harder and harder for your body to absorb those nutrients. Over time you need to flush those toxins out of your system.

Today’s musical fitness tip addresses the challenge of flushing your digestive system.

On the ninth Day of Fitness my true love gave to me a gentle way to flush toxins from my body.

An important part of being healthy is absorbing the nutrients you eat and flushing the toxins you do not want.

Nutrients are broken down by healthy bacteria and then absorbed through the villae lining your intenstines. Over time the healthy bacteria can get broken down and the villae can become clogged.

Eating fruits and vegetables that contain fiber, such as broccoli, celery and apples can help your system flush toxins efficiently.

Eating yogurt can help refresh the healthy bacteria.

The products below can also enhance your digestive system.

Herbalife Florafiber – helps promote the “healthy” bacteria in the digestive system.

Herbalife Herbal Aloe – a liquid aloe that coats the digestive tract to reduce heartburn and supports the health of the villae in the intestine to improve absorption of healthy nutrients into the body.

…And eight boosts to my immune system

Seven clicks of rest on a hectic day

Six healthy snacks

Five tricks to chase a winter cold away

Four tips for finding winter fruit 

Three tips for avoiding too many unhealthy snacks

Two tips for avoiding holiday pounds

And a Quick Start program too.

Click here to place order.