Daylight Savings Time – Friend or Foe?
Daylight Savings Time is one of the signs winter is almost over. What does that have to do with health
March 14, 2017
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Resources
Balanced Nutrition is a Journey Not a Destination
We hear the term “Balanced Nutrition” a lot. What does this term actually mean? Balanced nutrition refers to giving your
February 27, 2017
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Heart Health is a Lifestyle Choice…
One way to bring attention to things we take for granted, like heart health, is making them a point of focus.
February 20, 2017
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Changing Direction on the Fly…
Setting goals and laying out a path to reach them can be liberating. Having a sense of knowing where you
February 14, 2017
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Taking Stock of Your Goals – Where are You Now?
As the old year winds down we start looking forward and setting fresh goals for the new one. However, before you
December 13, 2016
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Is Walking Really Exercise?
Anyone who knows me will tell you that walking is my favorite form of exercise. You might ask why walking
February 9, 2016
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