Holidays – Benchmarks or Stumbling Blocks for Healthy Eating?
It is February – how are you doing on the healthy eating goals you set for 2013? Are you sticking
February 8, 2013
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Resources
A Healthy Day of Thanksgiving
Why do we celebrate Thanksgiving? Thanksgiving started early in US history when the settlers recognized how fortunate they were to
November 22, 2012
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What Does a Healthy Eating Plan Have To Do With Skin, Nails, and Hair?
We do all kinds of things to take care of the outside of our bodies and slow down the appearance
November 15, 2012
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What is a Healthy Food?
This blog focuses on healthy eating habits or healthy living habits so we talk frequently about healthy foods. Well, just
November 13, 2012
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Can Carbs Be Our Friend In A Healthy Eating Plan?
As the temperatures get cooler we tend to lean toward “heavier” foods. Our bodies do need a little more energy
November 8, 2012
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Voting, Distractions, and Healthy Eating
Well, the campaign is over, we have voted, and we have a result. Now we can all breathe a sigh
November 7, 2012
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