Are Your 2016 Goals Working For You or Against You?
Goals can be a mixed bag. Well-defined goals can help propel you forward while fuzzy or conflicting goals can hold
February 5, 2016
No Comments
Resources
What Is Your Ideal Workout Time?
What is your favorite time to workout? Is there an ideal time? There seem to be as many different perspectives
September 13, 2013
No Comments
Why Do We Make Healthy Choices – or Why Not?
Everyone who spends much time around children has faced the question “Why?” on a frequent basis. Some days it feels
August 12, 2013
No Comments
How Does A Healthy Lifestyle Weather A Storm?
Wow – it is July 1st. We are halfway through the year and it seems to be flying by. The
July 1, 2013
No Comments
Relationships Ebb and Flow at the Swimming Pool
As the summer temperatures rise we have been spending more time at the YMCA pool. One thing I have always
June 28, 2013
7 Comments
School Is Out – Where Did My Healthy Schedule Go?
Summer has arrived, the kids are out of school, and the schedule seems to have flown out the window. How
June 19, 2013
3 Comments