Are You Drinking Enough Water As the Summer Temperatures Rise?
Our family had an action packed outdoor weekend as we enter the summer season. A week and a half more […]
Eating Healthy, Family Health, Weight Management
Weight Management
Eating Healthy, Family Health, Weight Management
Does Safety Equipment Affect Healthy Living?
Summer weather has arrived – hooray! For a lot of us that means more outdoor activities. During the longer days
Eating Healthy, Family Health, Uncategorized, Weight Management
How Can You Include More Rest In An Already Busy Day?
Have you ever woken up Saturday morning and wondered why you are so exhausted? Do you sleep in and wonder
Eating Healthy, Family Health, Weight Management
Summer Is Almost Here – Is My Healthy Eating Plan Ready?
Summer is almost here and it is time to shift from bulky cool-weather clothes to light-weight warm weather clothes. It
Eating Healthy, Family Health, Weight Management
Healthy Eating Tips for Valentine’s Day
Today is Valentine’s Day and I wish you a very happy one. Valentine’s Day is fun for young and old
Eating Healthy, Family Health, Weight Management
Holidays – Benchmarks or Stumbling Blocks for Healthy Eating?
It is February – how are you doing on the healthy eating goals you set for 2013? Are you sticking
Family Health, Weight Management
A Healthy Day of Thanksgiving
Why do we celebrate Thanksgiving? Thanksgiving started early in US history when the settlers recognized how fortunate they were to
Eating Healthy, Family Health, Weight Management
What Does a Healthy Eating Plan Have To Do With Skin, Nails, and Hair?
We do all kinds of things to take care of the outside of our bodies and slow down the appearance
Eating Healthy, Family Health, Weight Management
What is a Healthy Food?
This blog focuses on healthy eating habits or healthy living habits so we talk frequently about healthy foods. Well, just
Eating Healthy, Family Health, Weight Management
Can Carbs Be Our Friend In A Healthy Eating Plan?
As the temperatures get cooler we tend to lean toward “heavier” foods. Our bodies do need a little more energy