What’s the Deal With Protein and Healthy Eating?
We hear a lot about protein, but what is it and why is it important in a healthy eating plan? […]
Eating Healthy, Family Health, Weight Management
Eating Healthy
Eating Healthy, Family Health, Uncategorized, Weight Management
Why Does It Seem So Much Harder To Lose Weight Than Gain It?
We’ve all experienced the excitement of starting a new diet and exercise plan. The first week goes by and we
Eating Healthy, Family Health, Uncategorized, Weight Management
How Does a Shake Fit Into a Healthy Eating Plan?
Most of us love shakes – I definitely do. Is healthy eating the first thought that comes to mind when
Eating Healthy, Family Health, Uncategorized, Weight Management
What To Do When I Fall Off the Healthy Eating Wagon?
Building new healthy eating patterns can be challenging. Some days go smoothly and other days not so smoothly. Why does
Eating Healthy, Family Health, Uncategorized, Weight Management
How Do the Changing Seasons Affect Healthy Eating?
The Fall season is in full swing. School, sports, temperatures falling, colors changing, and Halloween and Thanksgiving decorations appearing. I
Eating Healthy, Family Health, Uncategorized, Weight Management
What Inspires You to Develop Healthy Eating Habits?
Today’s blog celebrates a family achievement and looks at what we can learn from that achievement. This weekend our family
Eating Healthy, Family Health, Weight Management
How Do You Stay Committed to Healthy Eating Every Day?
The 2012 Summer Olympics have been completed. We each have great athletic moments in our memories. Memories of records broken
Eating Healthy, Family Health, Uncategorized, Weight Management
What Is Your Healthy Eating Plan for Long Drives?
Have you been traveling this summer? Family trips can involve a lot of driving. Loading the family into the car for
Eating Healthy, Family Health, Uncategorized, Weight Management
What Can We Learn About Healthy Eating from the Olympics?
What is your favorite Summer Olympic sport? Mine is gymnastics – it is amazing to me the beautiful things gymnasts
Eating Healthy, Family Health, Weight Management
How Can Healthy Eating Be Fun?
Last week I was reminded how much we can learn from our children about healthy living. My son just completed a