Can Carbs Be Our Friend In A Healthy Eating Plan?
As the temperatures get cooler we tend to lean toward “heavier” foods. Our bodies do need a little more energy […]
Eating Healthy, Family Health, Weight Management
Family Health
Eating Healthy, Family Health, Weight Management
Voting, Distractions, and Healthy Eating
Well, the campaign is over, we have voted, and we have a result. Now we can all breathe a sigh
Eating Healthy, Family Health, Weight Management
Decide To Maintain Your Healthy Eating Plan Through The Holiday Season Now
Halloween is over, the trees are sporting their fall colors, and the days are getting shorter and cooler. It seems
Eating Healthy, Family Health, Weight Management
Will Hurricane Sandy Derail My Healthy Eating Plan?
We are listening to the wind and rain as Hurricane Sandy makes its way along the East Coast. We have
Eating Healthy, Family Health, Weight Management
What’s the Deal With Protein and Healthy Eating?
We hear a lot about protein, but what is it and why is it important in a healthy eating plan?
Eating Healthy, Family Health, Uncategorized, Weight Management
Why Does It Seem So Much Harder To Lose Weight Than Gain It?
We’ve all experienced the excitement of starting a new diet and exercise plan. The first week goes by and we
Family Health, Uncategorized, Weight Management
Can You Walk Your Way To a Healthy Life?
A healthy lifestyle plan includes balanced meals and snacks and exercise. The best type of exercise is one that you enjoy and
Eating Healthy, Family Health, Uncategorized, Weight Management
How Does a Shake Fit Into a Healthy Eating Plan?
Most of us love shakes – I definitely do. Is healthy eating the first thought that comes to mind when
Eating Healthy, Family Health, Uncategorized, Weight Management
What To Do When I Fall Off the Healthy Eating Wagon?
Building new healthy eating patterns can be challenging. Some days go smoothly and other days not so smoothly. Why does
Eating Healthy, Family Health, Uncategorized, Weight Management
How Do the Changing Seasons Affect Healthy Eating?
The Fall season is in full swing. School, sports, temperatures falling, colors changing, and Halloween and Thanksgiving decorations appearing. I