Changing seasons can be punctuated with widely swinging temperatures from day to day and this year in Virginia has definitely been living up to that. Giving your immune system an extra boost can help you stay healthy through the holidays and beyond. On the eighth Day of Fitness my true love gave to me an extra immune system boost. Your immune system is your body’s shield against attacks from all sorts of toxins. Stress, poor diet, and lack of sleep can all weaken your immune system and each of these factors abound in this holiday season. The two supplements below are go to tools for me in my immune strengthening toolbox. Herbalife Rose Guard – a blend of herbs and vitamins that support healthy liver function and the immune system. Herbalife Schizandra Plus – a blend of herbs, minerals and vitamins that help strengthen the immune system. …And seven clicks of rest on a hectic day Six healthy snacks Five tricks to chase a winter cold away Four tips for finding winter fruit  Three tips for avoiding too many unhealthy snacks Two tips for avoiding holiday pounds And a Quick Start program too. Click here to place order.