Holiday colds are no fun. It is important to have a few tricks up your sleeve if your immune system is breached by a winter bug.

On the fifth day of fitness my true love gave to me five tricks to chase winter colds away.

The first trick to avoid colds or flu is to schedule rest – get enough sleep at night, squeeze in a nap once in a while.

The second trick to keep cold bugs at bay is to keep your house at a steady temperature. As outdoor temperatures fluctuate between warm and cold your body can get stressed constantly adjusting.

The third trick is to wash your hands frequently to keep from picking up or sharing bugs throughout your day.

Tricks four and five involve the products below that help keep me and my family feeling great as we celebrate the holidays together. I am excited to share them with you.

Herbalife Herbal Tea Concentrate – a cup of warm green tea soothes your throat and gives you some extra antioxidants to help fight off stray bugs.

Herbalife Best Defense – a dash of Echinacea, vitamin C, and zinc to boost your immune system.

…And four tips for finding winter fruit 

Three tips for avoiding too many unhealthy snacks

Two tips for avoiding holiday pounds

And a Quick Start program too.

Remember a dash of prevention beats a ton of cure.

Click here to place order.