The holiday season tends to usher in cold and flu season. We are continuing our musical fitness tune with a nod to warding off those winter bugs.

On the fifth day of fitness my true love gave to me four tips for finding winter fruit.

The antioxidants found in fruit are important for boosting your immune system year-round.

How can you find a variety of fruit in the cold winter months?

You can locate those antioxidants in seasonal fresh fruit, frozen fruit, canned fruit (with no sugar added), and in Garden 7.

Herbalife Garden 7 – contains the antioxidants found in the recommended 7 servings of fruits and vegetables.

…And three tips for avoiding too many unhealthy snacks

Two tips for avoiding holiday pounds

And a Quick Start program too.

Remember fitness is about health and prevention.

Click here to order.